Lotus Restaurant Gluten-Free Diet 101
Gluten is a type of protein found in wheat, rye, and barley and triticale.
- Breads and Pastries
- Sauce and Gravy
A gluten-free diet excludes the protein gluten.
What are the Benefits?
Eating gluten-free foods helps people with celiac disease control their signs and symptoms and prevent complications.
Following a Gluten-Free Diet
Following a diet that is gluten-free may be challenging at first. But you’ll find there are many foods that you already eat that are gluten-free and you will find plenty of healthy tasty options.
Where to eat?